Tandoori Chicken Wings w/ Cilantro Dipping Yogurt

Heart Healthy Recipe: Tandoori Chicken Wings w/ Cilantro Dipping Yogurt

Level: Difficult

Prep Time: 1 hour

Cook Time: 1 hour 20 min

Yield: 4 servings

Calories: 252

Ingredients:

  • 1 1/2 lbs. chicken wings

  • 1 1/2 cups low fat greek yogurt

  • 4 tbsp. minced cilantro

  • 2 limes

  • 1 tablespoon grated fresh ginger

  • 2 tablespoons canola oil

  • 1 teaspoon cumin

  • 1/2 teaspoon red pepper flakes

  • 1/4 teaspoon tumeric powder

  • 1/2 teaspoon paprika

  • 3 minced garlic cloves

Directions:

1. Juice one lime

2. Combine lime juice, canola oil, ginger, cumin, red pepper flakes, tumeric powder, paprika, garlic & salt in a large bowl

3. Add chicken wings to bowl & toss until coated with mixture

4. Cover & place in refrigerator to marinate for 2 hours, tossing occasionally

5. While chicken marinates, mix greek yogurt & cilantro. Cover & store in refrigerator.

6. Once chicken is marinated, preheat broiler to high

7. Place marinated chicken in a medium non-stick roasting pan . Sprinkle with salt

8. Broil for 7 minutes. Flip. Broil for another 7 minutes until cooked through

9. Serve with yogurt sauce & lime wedge