Heart Healthy Recipe: Tandoori Chicken Wings w/ Cilantro Dipping Yogurt

Level: Difficult

Prep Time: 1 hour

Cook Time: 1 hour 20 min

Yield: 4 servings

Calories: 252

Ingredients:

• 1 1/2 lbs. chicken wings

• 1 1/2 cups low fat greek yogurt

• 4 tbsp. minced cilantro

• 2 limes

• 1 tablespoon grated fresh ginger

• 2 tablespoons canola oil

• 1 teaspoon cumin

• 1/2 teaspoon red pepper flakes

• 1/4 teaspoon tumeric...

Heart Healthy Recipe: Easy Spinach & Chicken Alfredo

Level: Easy

Prep Time: 15 min

Cook Time: 25 min

Yield: 6 servings

Calories: 415

Ingredients:

• 1 lb. chicken breasts, sliced

• 1 1/2 cups vegetable broth

• 8 oz. fat free cream cheese, cubed

• 6 cups fresh spinach

• 1 lb. whole grain penne, cooked

• 1/2 cups low fat mozzarella cheese, shredded

• 1/4 cup fresh parsley

• 2 tbsp olive oil

Directions:

1. In a la...

Heart Healthy Recipe: Lemon & Asparagus Foil Pack

Level: Easy

Prep Time: 10 min

Cook Time: 15 min

Yield: 4 servings

Calories: 386

Ingredients:

• {4} 4oz. salmon filets

• 1 lb. fresh asparagus tips

• 1 tsp. pink himalayan salt

• 1 tsp. black pepper

• 2 tbsp. EVOO

• 1/3 cup fresh lemon juice

• 2 tablespoon fresh sage

• 2 tablespoons lemon zest

• Fresh ground pepper

Directions:

1. Preheat oven to 400 degrees

2....

Family gatherings, neighborhood parties & “Secret Santa” dinners with co-workers are all great ways to celebrate the holiday season! And though holiday food pairings typically include alcoholic beverages, you may find yourself hosting guests this year who are expecting, under twenty-one or have made the lifestyle decision to not drink. So if you are planning a holiday party, consider this delicious, healthy & non-alcoholic alt...

Family gatherings, neighborhood parties & “Secret Santa” dinners with co-workers are all great ways to celebrate the holiday season! And though holiday food pairings typically include alcoholic beverages, you may find yourself hosting guests this year who are expecting, under twenty-one or have made the lifestyle decision to not drink. So if you are planning a holiday party, consider this delicious, healthy & non-alcoholic alt...

Family gatherings, neighborhood parties & “Secret Santa” dinners with co-workers are all great ways to celebrate the holiday season! And though holiday food pairings typically include alcoholic beverages, you may find yourself hosting guests this year who are expecting, under twenty-one or have made the lifestyle decision to not drink. So if you are planning a holiday party, consider this delicious, healthy & non-alcoholic alt...

Level: Medium

Prep Time: 45 min

Total Cook Time: 1 hour 15 min

Yield: Serves 4

Ingredients:

4 15oz cans of reduced sodium black beans

2 medium yellow onions, chopped

2 medium green bell peppers, chopped

12 strips thick smoked bacon, cooked and chopped

2 bay leaves

8 cups of water

2 tablespoons extra-virgin olive oil

6 cloves garlic, minced

1 jalapeno pepper, minced

1 teaspoon ground cumin

1 teaspoon dried oregano

1 teaspoon turmeric powder

1 t...

Level: Super Easy

Prep Time: 5 min

Total Cook Time: 15 min

Yield: 4 servings

Ingredients:

8 slices of 12-grain bread, toasted

2 ripe avocados

1 teaspoon fresh lemon juice

1 teaspoon extra virgin olive oil

2 cups fresh baby spinach

4 vine ripe tomatoes, sliced

12 strips thick applewood smoked bacon, cooked

1 teaspoon red pepper flakes (or more to taste)

Salt

Pepper

Directions

1. Using a sharp knife, cut the avocado in half, lengthwise

2. Separa...

Level: Easy

Prep Time: 20 min

Total Cook Time: 40 min

Yield: 4 servings

Ingredients:

(4) center-cut salmon filets

4 tablespoons fresh lemon juice

5 tablespoons extra virgin olive oil

Sea Salt

6 cups kale leaves, chopped

1/2 cup fresh figs, quartered

1 Honeycrisp apple, diced

3 ounces goat cheese, crumbled

3 tablespoons chopped pecans

2 cloves garlic, minced

Fresh ground pepper

Chef's Tip: Cooking with Kale

When preparing kale to sautee, such a...