I don’t believe in diets. They’re too restricting and don’t look at the long term. Instead, I believe in creating a lifestyle, something...

There are so many ways to stay in shape and lose weight, and one of the fastest ways is irrefutably running. You lace up, you hit the...

Think INSIDE the box. It’s a simple fact: When you look good, you feel good. It’s a simple fact: When you look good, you feel good. And...

If you’re anything like me, you’ve noticed that the fat pumpkins that have been in residence are looking a little…tired…the end of their...